Cody Walter
Functional Training
Coach
Cody James Walter
Features
3 sessions per week
Must use App app to view and log training
Team Training
3 sessions per week
Must use App app to view and log training
Team Training
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
30 min stairmaster
Sunday
E5MOM
Monday
Chest/Back - Cody
A1
DB Bench Press
3 x 12
A2
Chest-Supported DB Row
3 x 12
B1
DB Chest Fly
3 x 15
B2
Rear Delt Flyes
3 x 15
C1
Push-Up
3 x 15
C2
TRX Row
3 x 15
D1
Kneeling Landmine Press
3 x 10
D2
Back Extension
3 x 15
E
Supermans
3 x 20
Tuesday
30 min stairmaster
Wednesday
Legs - NB 2
A
Leg Extension
3 x 12
B
Lying Leg Curl
3 x 12
C
Romanian Deadlift
3 x 12
D
Walking Lunges
3 x 20
E
Leg Press
4 x 15
F
Calf Raise
3 x 20
Thursday
30 min stairmaster
Thursday
32 min emom 8/8
Friday
Shoulders/Arms - Cody
A
DB Lateral Raise
4 x 15
B
Plate Front Raise
3 x 10
C
Shoulder Press
4 x 10
D
Cable Facepull
3 x 12
E1
Bench Dips
3 x 15
E2
DB Bicep Curls
3 x 10
F1
Skull Crushers
3 x 10
F2
Hammer Curl
3 x 10
G
Push-Up
3 x 20
Saturday
5 mile test
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When you join a team you’re getting more than programming, you’re joining an online community.
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